Boot Camp Workout #7

Warm Up/Stretch
One Minute Intervals with 15/30 second rest in between:

1. Jog in place ---easy-medium-harder (knees up)
2. Jumping Jacks
3. Side to Side Shuffles
4. AX Chop - - - side, front, side
5. Punch with bands (or shadow box)
6. Touch toes- - - JUMP

• Lunges-alternating 20
• Push-ups-20
• Side to Side Squats-20
• plank back kicks-20 

2 Laps! (approx. 2-3 minute duration)

• Wall Plank-hold for one minute
• Iron Sumo Squat (knees touch elbows)-20
• Standing X Abs-50

REPEAT One Minute Intervals above 

2 Laps!

• Lunges-reverse alternating-20
• Push-ups-15-20
• plank to side angle-10
• Tuck Jumps-15
• Iron Sumo Squat (knees touch elbows)
• Bicycle Abs-50 

2 Laps!---cool down, stretch