WHAT ARE YOU WAITING FOR?

Are you looking to jump start your weight loss and get in shape? Are you sick of always finding some excuse preventing you from taking it to the next level? Are you tired and lethargic and feel like you don't have any energy? Did you know working out makes you feel BETTER, releasing endorphins that improve your mood, boost energy, sharpen your mind, and of course help you shed unwanted pounds. 
Get off your ass and let's workout! This is a great deal and once you commit you'll be on your way to finally losing those extra pounds, feeling really hot, trim, lean and mean in no time!

What are you waiting for? In 3 weeks you can lose up to 8 pounds, drop a size, increase your stamina and energy, strengthen and tone muscles, boost your mood and get your sexy on!

Check it out---please contact me if you have any questions.  The time is now!

Please contact me for next session dates!

Boot Camp Workout #7

Warm Up/Stretch
One Minute Intervals with 15/30 second rest in between:

1. Jog in place ---easy-medium-harder (knees up)
2. Jumping Jacks
3. Side to Side Shuffles
4. AX Chop - - - side, front, side
5. Punch with bands (or shadow box)
6. Touch toes- - - JUMP

• Lunges-alternating 20
• Push-ups-20
• Side to Side Squats-20
• plank back kicks-20 

2 Laps! (approx. 2-3 minute duration)

• Wall Plank-hold for one minute
• Iron Sumo Squat (knees touch elbows)-20
• Standing X Abs-50

REPEAT One Minute Intervals above 

2 Laps!

• Lunges-reverse alternating-20
• Push-ups-15-20
• plank to side angle-10
• Tuck Jumps-15
• Iron Sumo Squat (knees touch elbows)
• Bicycle Abs-50 

2 Laps!---cool down, stretch